School lunches Blog

What food can help Children concentrate in school

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Proper nutrition plays a significant role in helping children maintain good concentration and focus. Here are some foods that can support cognitive function in children:

Whole Grains: Foods like whole-grain bread, brown rice, and oatmeal provide a steady supply of energy for the brain. They release glucose slowly, helping to maintain concentration throughout the day.

Fruits and Vegetables: These are rich in antioxidants, vitamins, and minerals that support brain health. Berries, leafy greens, and colourful vegetables are especially beneficial.

Fatty Fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are essential for brain development and function.

Nuts and Seeds: Walnuts, almonds, chia seeds, and flaxseeds contain healthy fats, antioxidants, and proteins that can help improve concentration.

Eggs: Eggs provide a good source of protein and choline, which is important for memory and brain development.

Lean Protein: Foods like lean meats, poultry, and tofu supply amino acids necessary for the production of neurotransmitters that regulate focus and mood.

Dairy or Dairy Alternatives: Dairy products and fortified dairy alternatives provide essential nutrients like calcium and vitamin D, which are important for brain development.

Water: Proper hydration is crucial for cognitive function. Even mild dehydration can affect a child’s ability to concentrate, so make sure they drink enough water throughout the day.

Dark Chocolate: Dark chocolate, in moderation, contains antioxidants and caffeine, which can help improve alertness and concentration.

Herbal Teas: Teas like green tea or chamomile can have calming effects and promote focus.

It’s also important to limit foods high in sugar, artificial additives, and excessive caffeine, as they can lead to energy spikes and crashes that affect concentration negatively.

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